Your Vacation as a Mini Sabbatical: How to Boost Wellness and Get Mindfit this Summer

This summer, everybody has pent-up energy to connect and travel. But with so many things to do and so many people to see after more than a year of lockdown, what are the best hacks out there to make sure your summer vacation restores and inspires you? Our experts weigh in with powerful advice that encourages you to see your vacation as a mini sabbatical and plan accordingly. Join us to get the whole story!

Host: Dr. Doug Mackaman, CEO of Sabatigo and the Founder of The Sabbatical Guide will explore what sabbatical goal-setting and forethought can do to boost your vacation strategy.

Guests:

Ruchika Sikri, Former Head of Google’s Mindfulness and Well Being Learning Programs, will explore how meditation, yoga and self compassion during your time off will help you power-up for the seasons ahead.

Jen Fisher, Chief Well-being Officer at Deloitte and moderator of the WorkWell Podcast, will help you think about how to toggle-down your work self so that you are present for the growth and re-balancing your vacation can produce.

Gabrielle Bosché, Co-Founder of the Purpose Company, will explore how your life’s goals and sense of purpose can progress in powerful ways while you regenerate on vacation.

Dr. Darren Bernal, Associate Professor of Psychology at the University of North Carolina, Asheville will help you plan how to boost your sense of engagement by reconnecting effectively with family and friends.

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